How much am I aware of my emotions / feelings?
Am I able to express my emotions freely or do I feel stuck?
Experience a range of emotions and recognize the way one expresses / suppresses them.
Look at emotions objectively to understand their nature and power.
Explore alternate ways of ‘being’ and responding in heightened emotional states.
Deepa Mahesh: Deepa Mahesh is the Co-founder of ATMATVA and practices as an Expressive Arts Therapist and Arts based Facilitator. She integrates movement, imagery, drawing, painting, expressive writing, sculpting, sand-play, psychodrama and theatre in her therapy practice and group facilitation thereby helping individuals and leaders connect with their body, feel their emotions, transcend limitations and realize their highest potential.
Any individual - A Leader | A Professional | An Educator | A student | A Therapist | A Homemaker
Embodied practice , use of the body through movement and stillness to deepen the connection with ones emotions.
Other Expressive Arts techniques namely theatre, visual arts, imagery, claywork, and journaling
This is a past event.